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Running

Co-ed Running  

Ages 8-12  Price: $50  
Starts on Thursday March 22 5:30 p.m. to 6:30 p.m
Meets on Tuesdays March 27th, April 3rd, April 10th, April 17th, April 24th,
and

Thursday May 3rd
Location 316 Soccer Fields at FBCIT
Coach Brett Honeycutt

Description:
 This is an introductory running club, which consists of how to properly stretch, warm-up, race, and cool-down after a workout or race. We will also get into basic nutrition for runners (there are some differences than other athletes). 
Runners will need to also run on their own at home 2-3 times each week. 
Goal: To be able to race 1 mile hard, and not just complete 1 mile. The goal should be to race a mile (most states that have elementary running, have the race distance at 1 mile).

Equipment Includes:
 T-shirt
Parents Responsibility:athletic clothes, socks, shoes, water bottle, appropriate clothes for whatever weather is that day (cold, hot, rainy?)…Shorts, t-shirt, running shoes and a stop watch would be nice (but not required)

Evaluations will be at the first practice. Kids will run a mile at the beginning to see where they are physically, and then race a mile at the end of the 8-week period to see how much they’ve improved (the key will be running 2-3 times per week outside of the time they meet each week). 
PLEASE NOTE:  HEALTH INSURANCE IS REQUIRED FOR EACH PLAYER TO PARTICIPATE IN 316-SPORTS.






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There are no programs or divisions available at the moment. Please contact your club administrator with any questions.
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