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316 Sports

Running

Co-Ed Running  
Coach Brett Honeycutt

Ages 8-13  Price: $50  
Co-ed Running starts on Thursday, March 21 5:30pm - 6:30pm
Schedule: Tuesday: April 2 | Thursdays: April 11 | April 18 | April 25 and May 2 | optional dates to complete the season will be either May 7 or May 9. 

Location 316 Soccer Fields at FBCIT

Description:
 This is an introductory running club, which consists of how to properly stretch, warm-up, race, and cool-down after a workout or race. We will also get into basic nutrition for runners (there are some differences than other athletes).   Runners will need to also run on their own at home 2-3 times each week.  

Goal: To be able to race 1 mile hard and not just complete 1 mile. The goal should be to race a mile (most states that have elementary running, have the race distance at 1 mile).

Equipment Includes:
 T-shirt

Parents Responsibility: Athletic clothes, socks, shoes, water bottle, appropriate clothes for whatever weather is that day (cold, hot, rainy), shorts, t-shirt, running shoes and a stop watch would be helpful (but not required).

Evaluations will be at the first practice. Kids will run a mile at the beginning to see where they are physically, and then race a mile at the end of the 8-week period to see how much they’ve improved (the key will be running 2-3 times per week outside of the time they meet each week). 

PLEASE NOTE:  HEALTH INSURANCE IS REQUIRED FOR EACH PLAYER TO PARTICIPATE IN 316-SPORTS.






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